About
BJJ and MMA Athletes need to be strong, fast, and flexible, on top of being proficient at their craft. I have seen a lot of athletes using programs that are meant for athletes in other sports. Body building or power lifting styles of training that do not translate well to OUR sport. I know because I've been there. With that being said I've created a program unique to BJJ and MMA training, but can also translate to the average person looking to become more athletic. Included is the first 5 weeks of programing, and a macro calculator with recommended macro breakdowns based on your height, weight, and activity level! Looking to take your strength and conditioning to the next level? Look no further.
You can also join this program via the mobile app. Go to the app